How didn't they say the nutritionists, and other doctors about the fact that losing weight should be a complex, step-by-step, the proper nutrition must become a way of life, and in the interest of the extreme diets that promise weight loss fast within a period of three days to a week, it doesn't fall off. The opinion of the doctors, of course, should be respected. But what do you do when you need fast results?
The burning of a vacation? To lose weight as soon as possible!
The reasons for going on a diet is hard, but it guarantees fast results, it can be too much. For example, the day after tomorrow, the wedding... relax, your in-law. (Let's hope that the celebration of the marriage, you will also approach the person responsible and bring order to the perfect start just a few months before the big event). Or, let's say, back in the days of the festival, and to say the least, not in the way. Or, you are invited to an end-of-the-week in the restaurant, and the man of her dreams, and the one about the toilet sit on, as something very terrible, and the bursting at the seams. There are cases, and a great New Year, you've chosen the dress, but the store has only been on the smaller size! It's the same nightmare. Luxury dress for the New Year on the nose. It is urgent to place an order for a picture!
And as you sit down in your bathing suit? Apparently, as the beach is off-season and could be prepared ahead of time. But in the modern world, and all the seasons of the mixed-Natal, you can find not only the resort, but it is in white, enjoying you to the waves of the sea. So it may very well happen that you come on an urgent, and necessarily need to take on a dignified look, before heading out to the beach, because it has turned favourable to the burning of the holiday. Or (oh dreams!) all of a sudden, invited me to Bali, a pleasant gentleman.
There is a professional reason for you to start looking for a way to lose weight as soon as possible: castings, shooting, and so on. Sometimes, the "look " decent" looking woman in the business and academic literature, the ladies in conferences, seminars, workshops, major talks, before the community. The media is trying to bring the figure up to the ideal, in advance of the interview, along with a photo or shoot a video. Yes, you can certainly you'll find so many reasons to lose weight as soon as possible!
Choose a diet that
Today, there are thousands of diets, if not thousands of them. They can be divided into the following three types:
- in the long run
- the short-term
- the extreme
Long-term diet, often based on the calorie count of the products relating to the restriction of the consumption of fats and carbohydrates. It is true that in the last hour or so, in addition to the daily, the increasing attention given to a hypoglycemic index of the product. Some of the diets offer about a few dishes of vegetables, and the other, on the contrary – it is mainly to protein in the food (which you can, in fact, cause health problems). There is a diet in which the concept of a healthy lifestyle is summed up in the transition to vegetarian eating, for example, "is an Easy way to lose weight" by a famous author of the best-selling book about the bad habits who is clean and who is not, too). Others have advocated for the transition, and in particular, the image of power, for example, in the back seat. But, for our purposes, all of these diets have one major drawback: in order to achieve the results that you need to adhere to the system of the power-of-ten-days to two-three months. And we will, because we want to lose weight as soon as possible! We have a three-day festival, and after a week, the days are hot, and the beaches of the burn-in on a package holiday!
It means you focus all your attention on the diet of the short-term, which enable it to quickly tighten up your body and get into a pair of jeans in a smaller size. Here, the emphasis is very much on the caloric content of the product, the purification of the stomach, and the water will flow out of the body in order to reduce the volume, and to immediately restore 2 of the 3 lbs. or more), as well as the acceleration of the body's metabolism. This is the simplest, short-term diet download, the days (and they are also the most secure. The one or two times a week, we just need to do a "take away" from the day-to-body: the yogurt, the buckwheat, or even in the water. The next day, though, he felt relief, including the absence of in the stomach, "family, well-fed and active. One is enough for the end-of-the-week feel to the butterfly. But when it comes to the razor-sharp back, for at least two or three pounds, will be picked up in the short term, the diet is within 3 to 5 days. Some of them are quite forgiving, but even so, the majority of short term diets require that gathered in a fist-force of will... and, as said Maya Plisetskaya, "do not eat". The low-calorie such a diet, very effective, and a lot of times, this is the only 300 – 700 calories a day.
The Chocolate diet, and bananas, the day of the fast
But for the poor man. We often want to be less the result of receiving older. What are the tricks that you do not go out to the patients in order to make the process of weight loss and sharply, the most pleasant as possible!!! For example, with a focus on the use of the products are their favorites. I don't like apples? Choose a diet of kindness. Pros – good mood via serotonin production in the body, and by a certain time. For three days, a few bananas, the important thing is that no more than two pounds in one day, and if not, you may want to score more, which would come to replace them. In the short-term of the protein, or the protein diet, the egg is good to see the water in the body and if you feel steady again. However, if the kidneys are not in order well in advance of the call "ambulance". The diet of a kilo of grapes, and a quart of orange juice, or wine) per day) and fills the body with vitamins, "it animates the blood, improves the condition of your skin. Water-melon diet (1 kg of pulp of a 9-pound-of-body) and displays it in the water, but you can think of. Contra-indications, such as all the fire in the water-diet – kidney failure. Again it is assured, that to eat put it on a weight of a portion of the color (for example, a 15-pound). A diet that is low in calories, it is, of course, if you don't eat watermelon with bread.
In case you ought to sit down for no more than two or three pounds a week provided. The most common buckwheat. Just a side note – buckwheat is not possible for the salt, it is not possible to cook it in, and it only can be cooked in the steamer. In general, many people don't eat... does Anyone prefer pasta to rice mono-diet, to someone else, "Bonn soup" (please note, there may be a gallon, as many as you want). Unfortunately, the extreme mono-diet is a great way to not just yourself, see how to lose weight quickly, but the thunder in the hospital. For example, one week's income, adequate vitamins, and trace elements, which is very typical for a mono diet, it is reflected in the skin, hair, and health. Among the more unique diet as relate to the reception, with wine and chocolate. The three-days-of-wine-and-cheese – what a gourmet is going to give up? Most of the time, the action is based on the amount of water in the body. And the "chocolate chip", the three-day-diet – first of all, the low content of fat, 550 calories per day), and in the second place, it enables the body's metabolism. One of the ways to get out of the "plateau". Well, the salvation for those who do not, no coffee, and chocolate: all of the tiles of dark chocolate a day and as long as you like coffee with no sugar in it. Here are just of the odds called the resuscitators are too high, especially if you are still smoking. From the heart, this is the utmost respect with great suspicion...
"Doctor, why are you so annoying?"
Apparently, the question of how to lose weight quickly solved: the output is found, and it is not the one. Tens units for diets that are aimed at faster, stronger, shedding weight, for your service. However...the Main drawback of all of these quickest way to lose weight is a result. You were able to get into a dress, because they have defiled on a new bathing suit, and after a couple of days.... the Water came back, you went back to your normal way of life, and the effect is not as visible fat, while the short-term, diet it almost does not come out). In the second place, after the turmoil, your body may have offended, and cruel in revenge. The "less a day" the body is rebuilt for the power-saving mode, and you get to spend less than half the calories. When you go back they love the cakes and the cake, "he added," of calories is greater than ever before, with the same style of food. Thus, one can expect a sharp gain in weight. In the third place, if you weigh one pound eighty years ago, on this diet, it is unlikely that notable changes: the care of a large amount of the externally will it discourage.
And, of course, the most extreme diets are strict indications and contra-indications, and can lead to serious consequences for your health. Even so, in the long term, a diet which is long-lasting in the system from the power supply, leading to persistent results in a more secure way. Yes, and one more thing: don't expect to have a short-term diet, in the care of the fat "necks". To do this, you'll have to work out, even under the of a healthy diet and the body, which can reduce weight continues to be clear and simple, but the ways they are acquired in the field of the charge. Unfortunately, all of these words about a healthy way of life, a system of regular eating and physical activity, many seem to be so boring... But because of the popularity of the extreme dieting is not reduced, as in the banana with the chocolate, "sit", very interesting.